Part 2 shows upper body and core exercises that can be performed anywhere, and do not require having access to a weight room. Again, there is no excuse for not working out. If you want to be the best, find a way to get it done!
This first video shows a basketball player doing upper body and core work using a basketball.
This second video shows Alan Stein (wearing all black) give a simple yet effective workout. All you need for these exercises is a partner, a towel, and a basketball.
No comments:
Post a Comment