Check out the video below to see a great exercise for building strong, powerful, and explosive leg and core muscles so you can blow by your defender like Russell Westbrook.
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Saturday, August 3, 2013
Russell Westbrook Lunge Exercise
Russell Westbrook is one of the most explosive and athletic athletes in the NBA and in the world. To build athleticism like a player such as Russell Westbrook, you have to strengthen the muscles in your legs and in your core. The full lunge is a great way to do that.
Check out the video below to see a great exercise for building strong, powerful, and explosive leg and core muscles so you can blow by your defender like Russell Westbrook.
Check out the video below to see a great exercise for building strong, powerful, and explosive leg and core muscles so you can blow by your defender like Russell Westbrook.
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